Is Proffee Beneficial for Your Health?

While protein is important, it’s crucial not to overdo it. Most people in the U.S. actually meet or exceed their protein needs, which should make up 10-35% of their calories. Too much protein can lead to health issues like weight gain and kidney problems.

Despite this, many individuals are looking for creative ways to boost their protein intake, with protein coffee, or “proffee,” becoming a trending choice on TikTok. Proffee is simply coffee mixed with protein powder, offering a convenient way to increase protein consumption.

On busy mornings, adding a scoop of protein powder to your coffee can help you reach your daily protein goals, especially if you anticipate eating lighter meals later. But it’s essential not to overdo it. Consult a healthcare professional to ensure you’re not consuming too much protein, as some protein powders may contain added sugars or other ingredients that could be harmful.

If you’re short on time for a protein-rich breakfast, adding some protein to your morning coffee occasionally is unlikely to cause harm. Remember, balance is key when it comes to protein intake, so enjoy your proffee in moderation.