Mariska Hargitay’s Hydrating Treat: The Secret to Her Glow

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Mariska Hargitay, known for her iconic role as Captain Olivia Benson on Law & Order: Special Victims Unit, is not only dedicated on screen but also off screen. Fans may be surprised to learn about Hargitay’s favorite snack, a deliciously healthy watermelon salad. In an interview with First magazine, Hargitay shared that she loves to indulge in watermelon salad with cucumber, feta cheese, mint, and a citrusy dressing at least three times a week. She finds it super hydrating and describes it as a real treat.

But that’s not the only snack Hargitay enjoys. She also likes to munch on apples with almond butter for a simple and sweet treat, and indulges in pears with truffle cheese or edamame for a more decadent option. Hargitay, who is 61 years old, emphasizes the importance of maintaining a healthy lifestyle, balancing physical and mental exercise to keep up with the demands of her role on SVU.

While Hargitay prioritizes cardio exercises like swimming and using the treadmill, she also engages in brain games and finger exercises to keep her mind sharp. She believes that taking care of her heart health is essential for brain health, and emphasizes the importance of proper nutrition, sleep, and relaxation.

As Hargitay enters her 60s, she embraces the aging process and feels empowered by the wisdom and clarity that come with it. She appeared on The Drew Barrymore Show to discuss how the 60s are the new 50s and how she values her increasing focus on what truly matters.

For fans of Law & Order: SVU, watching Mariska Hargitay as Captain Olivia Benson is not just entertainment, but a glimpse into the dedication and care she brings to her craft both on and off the screen. Catch her in action on Law & Order: Special Victims Unit airing Thursdays at 9/8c on NBC and streaming the next day on Peacock.