Surviving Being Shot Three Times: My Ironman Race Motivation

riends. They didn’t coddle me, they held me accountable and inspired me to grow. Surrounding yourself with people who genuinely want to see you thrive can change your life.

Triathlon training constantly reminds me what I’m capable of and pushes me to keep striving for more. Training for three disciplines keeps things exciting, even if it’s not necessarily easier on my body. I’ve never been a strong swimmer, and until late November, I hadn’t learned to swim properly. Tackling something new and challenging is incredibly rewarding.

Without big goals, I lack discipline. Ironman training forces me to improve not just in fitness but also in time management, which positively impacts my work, relationships, and overall life.

I chose Ironman because it is coming to my hometown, Ottawa—the place where I was born, raised, and shot. After the shooting, I vowed to run a marathon despite nearly losing my right leg.

I trained for my first two marathons on the same course Ironman will use. It’s where I rebuilt my confidence, made lifelong friends, and became the person I am today. 

My goal is to raise $200,000 for trauma survivors, giving back to the community that shaped me. My best friend, a physiotherapist, is the reason I’m able to train for this Ironman today. He spent 3–5 hours a day with me, not just helping me heal, but making me stronger than ever. This effort is an homage to him and a way to ensure others have access to the same quality care.

I believe that with the right resources and care, many individuals who end up on lifelong disability support could instead find their new 100%. I want to be part of that change.

The triathlon community is incredibly supportive. I’ve had famous athletes, influencers, and world champions reach out with advice and encouragement. It’s truly a one-of-a-kind tribe where everyone wants to see each other succeed.

Everyone has a story. Whether it’s overcoming trauma like me, or simply a drive to be extraordinary, it’s inspiring to be surrounded by people chasing something bigger than themselves.

You can’t control what happens to you, but you can control how you respond. I couldn’t control whether I survived the night I was shot, but I could control my recovery. By focusing on rebuilding myself stronger and using my story for good, I not only healed but gave hope to my family and friends during a difficult time. Taking accountability for my healing allowed us all to move forward without being weighed down by bitterness or regret.

Inspired by Brandon’s story? Follow him on Instagram and check out his charity Hit the Ground Running.