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A new study has found that spending time in nature can have significant mental health benefits. Researchers at the University of Exeter conducted a study involving nearly 20,000 people who engaged in various activities in natural settings such as parks, forests, and beaches.

The study revealed that people who spent at least 120 minutes per week in nature reported higher levels of health and well-being compared to those who did not. The positive effects were observed across different demographic groups, including both young and old individuals, as well as those with chronic illnesses.

Dr. Mathew White, one of the lead researchers, emphasized the importance of incorporating nature into our daily lives. He noted that the findings highlight the potential of natural environments to promote mental health and well-being, urging policymakers to prioritize the preservation of green spaces in urban areas.

The study also found that the duration of time spent in nature was more important than the frequency of visits. This suggests that engaging in longer, uninterrupted periods of time in natural settings may have a more significant impact on mental health outcomes.

In addition to mental health benefits, spending time in nature has been linked to physical health improvements as well. Activities such as walking, hiking, or simply relaxing in a natural environment can help reduce stress, lower blood pressure, and improve overall mood.

The researchers hope that their findings will encourage individuals to prioritize spending time in nature as a way to enhance their mental and physical well-being. They also hope that urban planners and policymakers will take note of the importance of preserving and creating green spaces within cities to promote public health.

Overall, the study underscores the powerful impact that nature can have on mental health and well-being. By spending just a couple of hours per week in natural settings, individuals can reap numerous benefits that contribute to a healthier and happier life.